BEING PRESENT IN THE MOMENT

Staying in the moment does not come naturally to me.  My mind is constantly drifting back to special memories, or sometimes pivotal events from the past.  I see a calendar date or hear a favorite song and immediately I flip back to that season of my journey.  And if I’m not circling back, then my mind is possibly racing towards the uncertain turns and curves of the future. 

Can anybody out there relate?  Or am I the only one?

On today’s episode, I will share some key life hacks I use to keep me more present, wherever I happen to be, at any given moment.  And it all begins with how we begin our day.  We saved you a seat for this very timely, practical edition.  Pour yourself your favorite cup of coffee and join us.

(Photo by Robert Barge at Van Gogh and the Olive Groves on exhibit now at the Dallas Museum of Art.)

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